Dry ribs

Dry ribs

Dinner

Item Rating: 50/100

1 serving (150 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.

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714.3
calories
47.6
protein
7.9
carbohydrates
55.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1269.8 mg 55%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.0 mg 22%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.4%
26.4%
69.3%
Fat: 500 cal (69.3%)
Protein: 190 cal (26.4%)
Carbs: 31 cal (4.4%)

About Dry ribs

Dry ribs are a flavorful dish typically consisting of pork ribs seasoned with a blend of spices and sometimes marinated prior to cooking. This dish is popular in North American barbecue cuisine, though variations exist in other traditions. Dry ribs are often grilled or baked without being heavily sauced, highlighting the smoky, savory profile of the meat. They can be high in protein, making them a satisfying option for those seeking a substantial meal. However, depending on preparation, they may also be high in saturated fat and sodium, especially if they are heavily seasoned or cooked with additional fats. Choosing lean cuts of ribs and pairing them with healthy sides like vegetables can make this dish more balanced. While indulgent, dry ribs can fit into a varied diet when enjoyed in moderation.