One cup of Dry red lentils is around 139 grams and contains approximately 480.0 calories, 32 grams of protein, 0 grams of fat, and 88.0 grams of carbohydrates.
Dry Red Lentils are a vibrant, nutrient-dense legume packed with plant-based protein, fiber, and essential vitamins. Originating from Middle Eastern and Indian cuisine, they add a delicate earthiness to dishes like dal and soups. Naturally gluten-free, they contribute to heart health and digestion, helping to stabilize blood sugar levels. Quick-cooking and versatile, Dry Red Lentils are an ideal staple for vegetarian and vegan meals, making healthy eating both easy and delicious.
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Nutrition Information
Calories |
480.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
