1 serving (100 grams) contains 358 calories, 25.8 grams of protein, 1.1 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4 g | ||
| protein | 51.6 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 13 mg | 72% | |
| Potassium | 1910 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry red lentils
Dry red lentils are a versatile legume widely used in Middle Eastern, Indian, and Mediterranean cuisines. Known for their quick cooking time and mild, slightly sweet flavor, these lentils are a staple ingredient in soups, stews, curries, and salads. Rich in nutrients, they are an excellent source of plant-based protein, dietary fiber, iron, potassium, and folate, making them ideal for supporting heart health, digestion, and energy levels. Naturally low in fat and cholesterol-free, they are a wholesome addition to any diet. Their high protein content makes them especially popular among vegetarians and vegans as a meat alternative. However, moderation is key for individuals managing conditions like gout due to their purine content. When prepared with complementary spices and ingredients, dry red lentils deliver both nutrition and flavor, embodying the essence of health-conscious global cuisine.
