1 serving (5 grams) contains 16 calories, 0.6 grams of protein, 0.9 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
795 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 141.5 g | 51% | |
| Dietary Fiber | 68 g | 242% | |
| Sugars | 18 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 5035 mg | 107% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry red chillies
Dry red chilies are a staple spice in global cuisines, particularly prominent in Indian, Mexican, and Southeast Asian cooking. These fiery peppers, often sun-dried to enhance their flavor, are celebrated for their bold heat and rich color. Packed with capsaicin, the compound responsible for their spicy kick, they help boost metabolism and may have anti-inflammatory properties. Dry red chilies are also a source of essential nutrients like vitamin C, vitamin A, and antioxidants, supporting immunity and skin health. However, their heat can be intense, and excessive consumption may irritate the stomach or throat for some individuals. Typically used in curries, sauces, and seasoning blends, dry red chilies add depth and heat to a variety of dishes. While providing both flavor and nutrition, they should be consumed in moderation to balance their health benefits with potential digestive sensitivity.
