1 serving (10 grams) contains 40 calories, 1.5 grams of protein, 0.4 grams of fat, and 8.8 grams of carbohydrates.
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Nutrition Information
Calories |
606.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106.1 mg | 4% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 24.2 g | 86% | |
| Sugars | 7.6 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212.1 mg | 16% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 2424.2 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry red chili
Dry red chili is a popular spice known for its vibrant heat and deep red color, widely used in cuisines worldwide, particularly in Indian, Mexican, Thai, and Chinese dishes. It is rich in vitamins A, C, and E, along with antioxidants like capsaicin, the compound responsible for its fiery flavor and potential health benefits, such as boosting metabolism, aiding digestion, and reducing inflammation. Dry red chilies are also a good source of minerals like potassium and iron. However, excessive consumption may cause stomach irritation or aggravate existing conditions like acid reflux. Used sparingly, dry red chili enhances dishes with a spicy kick and a spectrum of nutritional benefits.
