One cup of Dry quinoa is around 172 grams and contains approximately 645 calories, 22.5 grams of protein, 10.0 grams of fat, and 118.5 grams of carbohydrates.
Dry Quinoa is a gluten-free grain-like seed packed with protein, fiber, and essential amino acids. Originating from the Andean region of South America, this ancient superfood has been a staple for thousands of years. Its versatility allows it to shine in various cuisines, from salads to hearty bowls. Rich in vitamins and minerals, Dry Quinoa supports heart health, aids digestion, and helps maintain a balanced diet. Enjoy its nutty flavor and fluffy texture as a delicious and nutritious base for countless meals!
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Nutrition Information
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.7 mg | 0% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 0 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.4 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 411.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
