One cup of Dry quick oats is around 80 grams and contains approximately 296 calories, 10 grams of protein, 5 grams of fat, and 54.4 grams of carbohydrates.
Dry Quick Oats are a versatile and nutritious staple made from whole grain oats. Originating from traditional European cuisine, these oats are quick-cooked, ensuring you can enjoy a warm, hearty bowl in just minutes. Packed with fiber, they promote digestive health and provide sustained energy to power your day. Rich in essential vitamins and minerals, including iron and magnesium, Dry Quick Oats are naturally low in sugar, making them a heart-healthy choice for breakfast or snacks. Whether you enjoy them plain, topped with fruits, or blended into smoothies, Dry Quick Oats offer a delicious way to fuel your body the right way!
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
