One cup of Dry prunes is around 165 grams and contains approximately 418.0 calories, 4.0 grams of protein, 0.6 grams of fat, and 111 grams of carbohydrates.
Dry Prunes are nutrient-packed dried fruits that come from sun-ripened plums. Full of natural sweetness, they boast a rich origin rooted in Mediterranean cuisine and have been celebrated for centuries. Each bite is loaded with fiber, vitamins, and minerals, promoting digestive health and providing a natural energy boost. Packed with antioxidants, dry prunes also support heart health and help maintain healthy bone density. Enjoy them as a snack, in baked goods, or add them to savory dishes for a delightful twist. Indulge in the goodness of dry prunes—nature’s wholesome treat!
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Nutrition Information
Calories |
418.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 111 g | 40% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 65.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 1276.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
