1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 89.7 g | 32% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 53.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1024.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry prunes
Dry prunes, made from dehydrated plums, are a nutrient-dense fruit with a long-standing presence in culinary traditions worldwide, particularly in European and Middle Eastern cuisines. Rich in dietary fiber, they are well-known for promoting digestive health and preventing constipation. Packed with vitamins like K and A, as well as essential minerals including potassium and iron, prunes also support bone health and proper muscle function. They contain natural sugars that provide a quick energy boost but should be consumed in moderation by those monitoring blood sugar levels. Antioxidants like polyphenols in prunes help reduce inflammation and support heart health. Their chewy texture and naturally sweet flavor make them a versatile ingredient in both savory dishes and desserts. While they’re a healthy option when eaten in balance, excessive consumption might result in gastrointestinal discomfort.
