One cup of Dry porridge is around 250 grams and contains approximately 950 calories, 32.5 grams of protein, 16.5 grams of fat, and 170 grams of carbohydrates.
Dry Porridge is a wholesome blend of whole grains, seeds, and natural spices, offering a nourishing start to your day. Originating from various cultures around the globe, this versatile dish is rich in fiber, packed with essential vitamins, and can be customized to suit any palate. With no added sugars or preservatives, Dry Porridge is a guilt-free option that fuels your body while supporting digestion and heart health. Enjoy it with your favorite milk, yogurt, or fresh fruits for a delicious, energy-boosting meal anytime!
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 170 g | 61% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 2.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
