1 serving (40 grams) contains 150 calories, 4.8 grams of protein, 2.8 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry porridge
Dry porridge is a minimalist dish often made by cooking grains like oats, millet, or barley with minimal liquid, resulting in a firmer texture compared to traditional porridge. Common in various cuisines, its origins trace back to regions where preserving food's shelf life was essential, such as Scandinavian or Eastern European diets. Dry porridge typically contains rich fibers from whole grains, aiding digestion and promoting fullness. It is also low in sugar and fat, making it a nutritious choice for those watching their weight or seeking steady energy levels. However, its nutritional profile can vary depending on added ingredients like butter, cream, or sweeteners, which may increase calorie content and saturated fat. Pairing dry porridge with fruits, nuts, or seeds enhances its health benefits by boosting antioxidants, vitamins, and healthy fats, making it a versatile and balanced meal option.
