One cup of Dry plums is around 237.5 grams and contains approximately 345.0 calories, 5.4 grams of protein, 0 grams of fat, and 151.7 grams of carbohydrates.
Dry Plums are nature's delicious, nutrient-packed snacks, bursting with flavor and health benefits. Rich in vitamins A and K, they are a fantastic source of dietary fiber, promoting digestive health and keeping you feeling full. These sweet treats, often derived from the sun-dried variety of plums, have a long history in Middle Eastern cuisine and are cherished across various cultures. Low in calories and high in antioxidants, Dry Plums help combat oxidative stress and support heart health. Perfect for snacking, baking, or adding to savory dishes, they bring a touch of sweetness while fueling your wellness journey. Enjoy the goodness of Dry Plums today!
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Nutrition Information
Calories |
345.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 151.7 g | 55% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 90.5 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
