One cup of Dry plum is around 174 grams and contains approximately 408.0 calories, 3.7 grams of protein, 0.7 grams of fat, and 108.6 grams of carbohydrates.
Dry Plum is a nutrient-rich dried fruit renowned for its unique sweet and tangy flavor. Originating from the luscious plum fruit, this delightful snack is packed with essential vitamins, minerals, and antioxidants, making it a healthy choice for any diet. Rich in dietary fiber, Dry Plums support digestive health and help maintain a balanced weight. They are often used in Mediterranean and Middle Eastern cuisines, adding depth to both sweet and savory dishes. Enjoy Dry Plums as a wholesome snack or a natural sweetener in your favorite recipes!
Log this food in SnapCalorie
Nutrition Information
Calories |
408.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 108.6 g | 39% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 64.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
