1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
569.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 152.1 g | 55% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 90.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.0 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1736.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry plum
Dry plums, commonly known as prunes, are sweet, chewy fruits made by dehydrating ripe plums. Originating from ancient cultivation in regions like Europe and Asia, they are a staple in many cuisines, including Mediterranean and Middle Eastern dishes. Prunes are celebrated for their impressive nutritional profile, offering a rich source of dietary fiber, potassium, vitamin K, and antioxidants like phenolic compounds. These nutrients contribute to digestive health, bone strength, and cellular protection against aging. Additionally, their natural sugars provide energy, but they should be consumed in moderation, particularly for those conscious of calorie or sugar intake. Their naturally occurring sorbitol, a sugar alcohol, can act as a gentle laxative, making them a go-to remedy for constipation. Enjoyed as a snack, blended into smoothies, or used in baking, dry plums seamlessly combine wholesome nutrition with versatile culinary appeal.
