Dry pitted prunes

Item Rating: 73/100

One cup of Dry pitted prunes is around 160 grams and contains approximately 384 calories, 3.5 grams of protein, 0.6 grams of fat, and 103 grams of carbohydrates.

Dry Pitted Prunes are naturally sun-dried fruits that come from the flavorful European plum. Rich in vitamins and minerals, these little powerhouses are packed with dietary fiber, making them a fantastic choice for digestive health. Low in calories and high in antioxidants, they help combat free radicals and support overall wellness. Whether enjoyed as a wholesome snack, blended into smoothies, or incorporated into savory dishes, Dry Pitted Prunes bring a touch of sweetness and nutrition to your meals. Embrace the delicious benefits of this superfood today!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 0.64g	0%
Saturated Fat 0.16g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.2mg	0%
Total Carbohydrate 102.56g	0%
Dietary Fiber 11.36g	0%
Total Sugars 60.96g
Protein 3.52g	0%

Vitamin D 0IU	0%
Calcium 68.8mg	0%
Iron 1.44mg	0%
Potassium 1171.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.3%

Carbs: 95.4%