1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 89.7 g | 32% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 53.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1024.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry pitted prunes
Dry pitted prunes are dried plums with their pits removed, offering a naturally sweet flavor and chewy texture. Originating from Mediterranean and European cuisines, these nutrient-rich fruits are a versatile ingredient commonly enjoyed as snacks, in baking, or simmered into sauces. Prunes are packed with dietary fiber, aiding digestion and promoting regularity, while their natural sugars provide quick energy. They are rich in antioxidants, particularly phenolic compounds, supporting cell health and reducing oxidative stress. Prunes also supply essential vitamins and minerals like potassium, supporting heart health, bone density, and muscle function, alongside vitamin K for blood clotting and calcium absorption. Although they are healthy, their concentrated sugar content calls for moderate consumption, especially for those managing blood sugar levels. With their distinctive taste and impressive nutrient profile, dry pitted prunes can serve as a flavorful and beneficial addition to a balanced diet.
