One cup of Dry pitted prunes is around 174 grams and contains approximately 418 calories, 3.7 grams of protein, 0.7 grams of fat, and 108.6 grams of carbohydrates.
Dry Pitted Prunes are naturally sun-dried fruits that come from the flavorful European plum. Rich in vitamins and minerals, these little powerhouses are packed with dietary fiber, making them a fantastic choice for digestive health. Low in calories and high in antioxidants, they help combat free radicals and support overall wellness. Whether enjoyed as a wholesome snack, blended into smoothies, or incorporated into savory dishes, Dry Pitted Prunes bring a touch of sweetness and nutrition to your meals. Embrace the delicious benefits of this superfood today!
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Nutrition Information
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 108.6 g | 39% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 64.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1244.4 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
