1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
793.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.2 mg | 1% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 6.6 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.8 mg | 9% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 987 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry peanuts
Dry peanuts, also known as groundnuts, are a versatile legume originating from South America, now enjoyed worldwide. These nutrient-rich seeds are packed with protein, healthy fats, and essential vitamins like niacin and vitamin E, as well as minerals such as magnesium and phosphorus. Dry peanuts are low in carbohydrates, making them a great snack for those following low-carb diets. They are commonly used in Asian, African, and American cuisines, adding crunch and flavor to salads, sauces, and desserts. Their high unsaturated fat content supports heart health; however, they are calorie-dense, so portion control is key. While naturally free of cholesterol, dry peanuts can trigger allergies in some individuals, requiring care. Opting for unsalted varieties helps limit sodium intake for a healthier option.
