One cup of Dry pasta is around 224 grams and contains approximately 793.0 calories, 29.1 grams of protein, 3.4 grams of fat, and 168 grams of carbohydrates.
Dry Pasta is a staple food made primarily from durum wheat semolina, water, and sometimes eggs. Originating from Italy, it has become a beloved ingredient in cuisines around the world. This versatile food is naturally low in fat and a great source of carbohydrates, providing energy for an active lifestyle. While it contains essential nutrients like protein and fiber, moderation is key as overindulging can lead to excess calories. From comforting spaghetti to hearty penne, dry pasta offers endless possibilities for both delicious meals and healthy choices. Cook it al dente for a perfect texture and enjoy the delightful embrace of your favorite sauces!
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Nutrition Information
Calories |
793.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 9.0 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 470.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
