1 serving (100 grams) contains 260 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry paratha
Dry paratha is a traditional Indian flatbread made with whole wheat flour, water, and a pinch of salt, often cooked without added oil or butter. Originating from Indian cuisine, paratha is a staple in many households and is versatile in its pairing with curries, vegetables, or yogurt. The absence of oil makes the dry version a lighter alternative to its layered or stuffed counterparts. High in fiber due to the use of whole wheat, dry paratha supports digestive health and provides sustained energy. However, its carbohydrate content makes it a moderate source of calories, which should be considered for those managing carbohydrate intake. Dry paratha is a wholesome choice when eaten in balance, offering essential nutrients while being free from excessive fats. Its simplicity and adaptability make it a popular option for health-conscious meals or snacks.
