One cup of Dry paratha is around 250 grams and contains approximately 650 calories, 12.5 grams of protein, 25 grams of fat, and 100 grams of carbohydrates.
Dry Paratha is a classic Indian flatbread, made from whole wheat flour and a blend of spices. This delicious, unleavened bread is often enjoyed as a staple in North Indian cuisine. It’s typically cooked on a hot griddle until golden brown and crisp, making it an ideal accompaniment to various curries and chutneys. Dry Paratha is a healthier alternative to fried options, providing fiber and essential nutrients, while being low in calories. This versatile dish can be enjoyed plain or stuffed with vegetables, making it perfect for any meal of the day!
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
