1 serving (10 grams) contains 37 calories, 2.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry papad
Dry papad is a thin, round, sun-dried wafer traditionally made from lentil, chickpea, or black gram flour, often combined with spices like cumin, black pepper, and asafoetida. Originating from Indian cuisine, it serves as a versatile accompaniment to meals or a standalone snack. Papad is typically roasted, grilled, or fried before consumption, offering a satisfying crisp texture. Nutritionally, it is high in protein due to its legume-based ingredients, and its spice blend can support digestion. However, it can be low in fiber and high in sodium, depending on the recipe. When fried, its fat content increases, making it less healthy compared to roasted or grilled options. Dry papad is gluten-free if made without wheat flour, making it suitable for certain dietary needs. Its simple preparation and bold flavors make it a popular addition to traditional Indian meals or global fusion dishes.
