One cup of Dry orzo is around 236.6 grams and contains approximately 870.6 calories, 28.4 grams of protein, 4.7 grams of fat, and 175.1 grams of carbohydrates.
Dry Orzo is a versatile pasta shaped like rice, perfect for a variety of dishes. Originating from Italy, it's commonly found in Mediterranean cuisine, adding texture to salads, soups, and casseroles. Made from just durum wheat semolina and water, dry orzo is a wholesome source of carbohydrates, providing sustained energy. With low fat and no cholesterol, it can be part of a healthy diet. Whether you're whipping up a comforting pasta dish or a refreshing salad, Dry Orzo is an ideal choice for both taste and nutrition!
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Nutrition Information
Calories |
870.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 175.1 g | 63% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
