1 serving (15 grams) contains 37 calories, 0.3 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry olives
Dry olives are a Mediterranean delicacy, crafted by curing whole olives using salt or air-drying methods. This process intensifies their flavor, resulting in a rich, tangy, and slightly bitter taste. Originating from regions like Greece, Italy, and the Middle East, they are a staple in traditional dishes and a popular snack. Nutritionally, dry olives are rich in heart-healthy monounsaturated fats and antioxidants like vitamin E and polyphenols, which may reduce inflammation and support heart health. They are also a good source of iron, copper, and dietary fiber. However, they can be high in sodium due to the curing process, so moderation is key, especially for those managing blood pressure. With their bold flavor and nutritional benefits, dry olives make an excellent addition to salads, charcuterie boards, or enjoyed on their own as a wholesome snack. Their earthy taste pairs well with cheeses, nuts, and fresh herbs.
