Dry olives
One cup of Dry olives is around 238 grams and contains approximately 274 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.
Dry Olives are sun-dried or air-dried olives that boast a rich, intense flavor and a chewy texture. Originating from Mediterranean cuisine, they are naturally packed with antioxidants, healthy fats, and essential vitamins. These nutrient-dense snacks are a great source of monounsaturated fats, which support heart health and promote healthy cholesterol levels. With their low sugar content and high fiber, Dry Olives are perfect for a wholesome addition to salads, tapenade, or as a savory treat on their own. Discover the deliciously bold taste and health benefits of Dry Olives today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.8095 |
| Total Fat 25.4762g | 0% |
| Saturated Fat 5.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1750mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 7.619g | 0% |
| Total Sugars 0g | |
| Protein 1.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.5238mg | 0% |
| Iron 7.8571mg | 0% |
| Potassium 19.0476mg | 0% |
Source of Calories