One cup of Dry olives is around 238.1 grams and contains approximately 273.8 calories, 1.9 grams of protein, 25.5 grams of fat, and 15.0 grams of carbohydrates.
Dry Olives are sun-dried or air-dried olives that boast a rich, intense flavor and a chewy texture. Originating from Mediterranean cuisine, they are naturally packed with antioxidants, healthy fats, and essential vitamins. These nutrient-dense snacks are a great source of monounsaturated fats, which support heart health and promote healthy cholesterol levels. With their low sugar content and high fiber, Dry Olives are perfect for a wholesome addition to salads, tapenade, or as a savory treat on their own. Discover the deliciously bold taste and health benefits of Dry Olives today!
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Nutrition Information
Calories |
273.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.0 mg | 16% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 19.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
