1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry oats
Dry oats, a staple in many kitchens, are nutrient-packed whole grains commonly enjoyed across various cuisines, including American and European traditions. Derived from the cereal grain plant Avena sativa, oats are naturally gluten-free (if uncontaminated) and boast a rich nutritional profile. They are an excellent source of dietary fiber, particularly beta-glucan, known for supporting heart health and managing cholesterol levels. Oats also provide essential vitamins and minerals, such as magnesium, iron, and B vitamins, alongside a moderate amount of protein. Typically incorporated into breakfast meals like oatmeal and granola or used in baking, oats are versatile and filling. While they are low in sugar and fat, processing methods like flavoring can alter the nutritional benefits. Dry oats retain their nutrients best when minimally processed. For a healthy option, pair them with fruits and nuts while avoiding excessive additives or sweeteners.
