One cup of Dry oatmeal is around 81 grams and contains approximately 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 54.8 grams of carbohydrates.
Dry Oatmeal is a wholesome grain made from ground oats, rich in fiber and packed with essential nutrients. Originating from Europe, it has become a beloved staple in many cuisines, often served as a hearty breakfast. This versatile ingredient can be enjoyed plain or enhanced with fruits, nuts, and spices. Its high soluble fiber content supports heart health, aids digestion, and provides lasting energy. Low in calories and naturally gluten-free, dry oatmeal is a smart choice for anyone seeking to maintain a balanced diet. Whether you're fueling up for the day or looking for a satisfying snack, dry oatmeal is a deliciously simple way to nourish your body.
Calories |
307 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.3 g | 6% | |
Saturated Fat | 1 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1 mg | 0% | |
Total Carbohydrates | 54.8 g | 19% | |
Dietary Fiber | 8.1 g | 28% | |
Sugars | 0.8 g | ||
protein | 10.7 g | 21% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 52 mg | 4% | |
Iron | 3.8 mg | 21% | |
Potassium | 362 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.