Dry oatmeal

Dry oatmeal

Grain

Item Rating: 81/100

One cup of Dry oatmeal is around 81 grams and contains approximately 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 54.8 grams of carbohydrates.

Dry Oatmeal is a wholesome grain made from ground oats, rich in fiber and packed with essential nutrients. Originating from Europe, it has become a beloved staple in many cuisines, often served as a hearty breakfast. This versatile ingredient can be enjoyed plain or enhanced with fruits, nuts, and spices. Its high soluble fiber content supports heart health, aids digestion, and provides lasting energy. Low in calories and naturally gluten-free, dry oatmeal is a smart choice for anyone seeking to maintain a balanced diet. Whether you're fueling up for the day or looking for a satisfying snack, dry oatmeal is a deliciously simple way to nourish your body.

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307
calories
10.7
protein
54.8
carbohydrates
5.3
fat

Nutrition Information

1 cup (81g)
Calories
307
% Daily Value*
Total Fat 5.3 g 6%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrates 54.8 g 19%
Dietary Fiber 8.1 g 28%
Sugars 0.8 g
protein 10.7 g 21%
Vitamin D 0 mcg 0%
Calcium 52 mg 4%
Iron 3.8 mg 21%
Potassium 362 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

70.8%
13.8%
15.4%
Fat: 47 cal (15.4%)
Protein: 42 cal (13.8%)
Carbs: 219 cal (70.8%)