1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry oatmeal
Dry oatmeal is a nutritious whole grain known for its versatility and health benefits. Made from hulled oat grains that have been steamed, rolled, or cut, it is a staple in many cuisines, particularly in Western diets. Recognized for its mild, earthy flavor, oatmeal can be enjoyed in sweet or savory dishes. It’s rich in essential nutrients such as dietary fiber, protein, iron, magnesium, and B vitamins, making it a great choice for sustained energy and digestive health. Beta-glucan, a soluble fiber found in oatmeal, may help lower cholesterol levels and support heart health. Additionally, it’s low in fat and contains no added sugars or sodium in its plain, dry state. However, its healthiness depends on how it’s prepared—beware of added sugar, salt, or butter in flavored or prepackaged varieties. Affordable and shelf-stable, dry oatmeal remains a wholesome and accessible option for any diet.
