1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
865.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78 g | 100% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.5 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285 mg | 21% | |
| Iron | 6 mg | 33% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry nuts
Dry nuts are nutrient-dense snacks derived from various tree nuts, often enjoyed raw or roasted without added moisture. Common varieties include almonds, walnuts, cashews, pistachios, and hazelnuts—staples in Mediterranean, Middle Eastern, and Asian cuisines. Packed with heart-healthy unsaturated fats, dry nuts also boast an impressive profile of plant-based protein, dietary fiber, antioxidants, vitamins (like E and B-complex), and essential minerals such as magnesium and potassium. These components support brain function, heart health, and energy levels, making them a versatile addition to meals or a standalone snack. However, their high calorie and fat content mean portion size is key. Overconsumption, particularly of salted or sugar-coated types, can offset their health benefits. Look for unsalted, minimally processed options for the best nutritional impact.
