1 serving (100 grams) contains 364 calories, 12.0 grams of protein, 1.5 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry noodles
Dry noodles are a versatile pantry staple found in various cuisines worldwide, from Italian to Asian. Typically made from wheat, rice, or other grains, they often consist of flour, water, and sometimes egg or oil. Rich in carbohydrates, dry noodles provide energy, though their nutritional profile varies based on the grain used. Whole-grain or buckwheat noodles offer higher fiber and protein content compared to refined counterparts. They are low in fat but can be high in calories, depending on portion size. Commonly used as a base for soups, stir-fries, or pasta dishes, dry noodles are quick to cook and adapt well to diverse flavor profiles. While dry noodles can be part of a balanced diet, pairing them with vegetables, lean proteins, and nutrient-rich sauces enhances their nutritional value. Excessive consumption or pairing with heavy, high-sodium ingredients may diminish their health benefits.
