One cup of Dry noodles is around 235.3 grams and contains approximately 494.1 calories, 25.9 grams of protein, 21.2 grams of fat, and 197.6 grams of carbohydrates.
Dry Noodles are a versatile staple in many cuisines, crafted from simple ingredients like wheat, rice, or buckwheat. Originating from Asia, they're celebrated in dishes ranging from Japanese ramen to Italian pasta. These noodles are low in fat, making them a healthier choice when paired with fresh vegetables and lean proteins. However, it's essential to watch the sodium in accompanying sauces. Whether stir-fried or served in broth, dry noodles offer a hearty base for endless culinary creativity. Dive into the world of dry noodles and transform your meals with texture and flavor!
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.1 mg | 2% | |
| Total Carbohydrates | 197.6 g | 71% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 44.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
