1 serving (28 grams) contains 161 calories, 7.3 grams of protein, 14.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
858.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 6.9 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry non-salt peanuts
Dry non-salted peanuts are a versatile and nutrient-dense legume enjoyed across many cuisines worldwide. Native to South America, peanuts have become a staple ingredient in dishes ranging from Asian stir-fries to African stews, and they’re equally popular as a standalone snack. These peanuts are roasted or air-dried without added salt, preserving their natural flavors and nutritional profile. They are rich in protein, healthy fats, and essential vitamins like niacin and Vitamin E, which support heart health and skin function. They also provide minerals such as magnesium and phosphorus, aiding in energy production and bone strength. Additionally, their fiber content promotes digestive health. However, while dry non-salted peanuts are free of added sodium and processed oils, they are calorically dense, so portion control is recommended to avoid excessive calorie intake. Perfect for snacking or cooking, they offer a balanced and wholesome option for healthy eating.
