1 serving (10 grams) contains 28 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85 mg | 3% | |
| Total Carbohydrates | 184 g | 66% | |
| Dietary Fiber | 65.5 g | 233% | |
| Sugars | 6 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 3860 mg | 82% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry mushrooms
Dry mushrooms are a versatile and flavorful ingredient commonly used in a variety of cuisines, including Asian, European, and Middle Eastern dishes. Packed with nutrients, they are an excellent source of vitamins like B2, B3, and D, as well as essential minerals such as selenium and potassium. Their umami-rich taste makes them a favorite for enhancing soups, sauces, and risottos. Drying mushrooms intensifies their flavor while preserving their nutritional value. They are low in calories, fat-free, and cholesterol-free, supporting heart health and weight management. Additionally, dry mushrooms contain antioxidants that may help combat inflammation and improve overall immunity. However, due to their concentrated nature, a moderate amount may be best, as excessive consumption could lead to high sodium levels if soaked in salty broths. Whether rehydrated for cooking or ground into a powder, dry mushrooms are a nutrient-dense staple for healthy, flavorful cooking.
