One cup of Dry mushrooms is around 250 grams and contains approximately 710 calories, 24 grams of protein, 4.3 grams of fat, and 188 grams of carbohydrates.
Dry Mushrooms are a culinary treasure packed with umami flavor and versatility. These sun-dried or dehydrated fungi come in various types, from earthy chanterelles to robust porcini, each adding a unique touch to your dishes. Originating from diverse cuisines worldwide, they’re essential in Italian risottos, Asian stir-fries, and bold French sauces. Nutritious and rich in antioxidants, they support heart health and boost the immune system. Low in calories and high in fiber, Dry Mushrooms are a delicious way to enhance your meals while promoting wellness. Dive into the world of dry mushrooms and elevate your cooking experience!
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Nutrition Information
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 188 g | 68% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 41 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1530 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
