1 serving (28 grams) contains 116 calories, 9.4 grams of protein, 7.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
983.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 5000.0 mg | 217% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 79.7 g | 159% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 12.7 mg | 70% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry meat
Dry meat, commonly referred to as jerky, is a protein-rich snack made by curing and dehydrating meat to preserve it. Originating from ancient preservation methods used by cultures worldwide, it is especially prominent in Native American, South African (biltong), and Andean cuisines. Typically made from beef, venison, turkey, or other lean meats, dry meat is seasoned with salt, spices, and sometimes sugar for added flavor. Nutritionally, dry meat is an excellent source of protein, iron, and essential minerals while being low in fat, depending on the cut used. However, it is often high in sodium due to the curing process, and some commercially prepared versions may include added sugars or preservatives. Ideal as a high-energy snack for outdoor activities, it’s a convenient option for those seeking to boost their protein intake while on the go. Moderation is key to balancing its health benefits and potential drawbacks.
