1 serving (40 grams) contains 160 calories, 0.5 grams of protein, 0.2 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 128 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry mango with sugar
Dry Mango with Sugar is a popular snack made by dehydrating mango slices and coating them in sugar. This combination originates from various tropical cuisines, especially in Southeast Asia, where sweetened dried fruits are common. The treat retains the vibrant flavor of mango while adding a satisfying sweetness that appeals to those with a sweet tooth. Rich in vitamin C, antioxidants, and fiber, dry mango provides some nutritional benefits, supporting immune health and digestion. However, the sugar coating increases its calorie count and can contribute to higher sugar intake, making it less ideal for individuals managing blood sugar levels or adhering to low-sugar diets. Moderation is essential when enjoying this snack. It offers a taste of tropical indulgence, making it a delightful occasional treat or part of a balanced diet.
