One cup of Dry mango is around 235.3 grams and contains approximately 376.5 calories, 5.9 grams of protein, 0 grams of fat, and 182.4 grams of carbohydrates.
Dry Mango is a deliciously sweet and naturally nutritious snack that bursts with tropical flavor. Made from sun-ripened mangoes, this dried fruit retains essential vitamins such as A and C, along with dietary fiber that supports digestion. Originating from the lush orchards of South Asia, Dry Mango is a staple in various cuisines, offering a delightful twist to both savory and sweet dishes. While it provides energy and taste, moderation is key, as it can be higher in sugar compared to fresh fruit. Enjoy Dry Mango as a wholesome treat on its own or add it to your favorite recipes for an exotic flair!
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152.9 mg | 6% | |
| Total Carbohydrates | 182.4 g | 66% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 158.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1029.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
