1 serving (40 grams) contains 128 calories, 1.0 grams of protein, 0.4 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry mango
Dry mango—made by dehydrating fresh mango slices—is a sweet and tangy fruit snack cherished worldwide. Originally popularized in tropical regions, especially parts of South Asia and the Philippines, its vibrant flavor makes it a versatile ingredient in desserts and trail mixes. Packed with essential nutrients, dry mango contains vitamins A and C, which support eye health, immunity, and skin vitality. It provides dietary fiber for digestive health and natural sugars that serve as a quick energy boost. However, commercially produced dry mango often includes added sugars, potentially increasing calorie content and diminishing its health benefits when consumed in large quantities. Moderation is key to enjoying its advantages while minimizing drawbacks. Dry mango delivers a concentrated taste of sunshine in every bite, uniting indulgence with nutrient-rich properties.
