One cup of Dry long grain rice is around 185 grams and contains approximately 675.0 calories, 13.2 grams of protein, 1.2 grams of fat, and 147.9 grams of carbohydrates.
Dry Long Grain Rice is a versatile staple food, known for its slender, elongated grains that remain fluffy and separate when cooked. Originating from regions such as Southeast Asia and India, this rice is a foundation in cuisines worldwide, perfect for pilafs, stir-fries, and curries. Packed with carbohydrates, it provides a quick energy source, while being low in fat and cholesterol-free. Additionally, it contains essential B vitamins that support metabolism. Whether you’re preparing a hearty meal or a light side dish, Dry Long Grain Rice is a nutritious and delicious choice for every table.
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Nutrition Information
Calories |
675.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 213.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
