Nutrition Facts for Dry long grain rice
Image of Dry long grain rice

Dry long grain rice

Item Rating: 76/100

One cup of Dry long grain rice is around 200 grams and contains approximately 730 calories, 14 grams of protein, 1.2 grams of fat, and 160 grams of carbohydrates.

Dry Long Grain Rice is a versatile staple food, known for its slender, elongated grains that remain fluffy and separate when cooked. Originating from regions such as Southeast Asia and India, this rice is a foundation in cuisines worldwide, perfect for pilafs, stir-fries, and curries. Packed with carbohydrates, it provides a quick energy source, while being low in fat and cholesterol-free. Additionally, it contains essential B vitamins that support metabolism. Whether you’re preparing a hearty meal or a light side dish, Dry Long Grain Rice is a nutritious and delicious choice for every table.

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 730
Total Fat 1.2g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 160g 0%
Dietary Fiber 2.6g 0%
Total Sugars 0.2g
Protein 14.2g 0%
Vitamin D 0IU 0%
Calcium 56mg 0%
Iron 3mg 0%
Potassium 230mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 8.0%
Carbs: 90.4%