1 serving (56 grams) contains 207 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.4 grams of carbohydrates.
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Nutrition Information
Calories |
828.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 165.8 g | 60% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 5.6 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry linguini
Dry linguini is a type of long, flat pasta originating from Italian cuisine, known for its versatility in various dishes. Made primarily from durum wheat semolina and water, it provides a rich source of carbohydrates, which are essential for energy. Some brands may fortify it with iron and B-vitamins for added nutritional benefits. Dry linguini is low in fat, cholesterol-free, and suitable for a vegetarian diet, making it a healthy foundation for balanced meals when paired with nutrient-rich sauces and vegetables. However, it has minimal fiber content unless made with whole wheat. As a processed food, it’s advisable to watch portion sizes to prevent overconsumption of refined starches. Dry linguini serves as an excellent base for traditional Italian recipes, such as linguini alle vongole or creamy Alfredo, and can fit into diverse dietary plans with thoughtful preparation.
