1 serving (100 grams) contains 350 calories, 25.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 2 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 12 mg | 66% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry lentil pasta
Dry lentil pasta is a nutritious, gluten-free alternative to traditional wheat-based pasta, made primarily from red, green, or yellow lentils. Originating from pulse-based culinary traditions, lentils have been a staple food in cuisines across the Middle East, India, and Mediterranean regions for centuries. Packed with plant-based protein, fiber, and essential nutrients like iron and folate, lentil pasta is ideal for maintaining energy levels and supporting digestion. It contains fewer carbs than regular pasta, making it a popular choice for low-carb diets. Generally lower in calories and free from artificial additives, it’s suitable for vegan, vegetarian, and gluten-sensitive lifestyles. However, some varieties may lack the silky texture of traditional pasta or include added starches. Pairing lentil pasta with fresh vegetables and lean proteins complements its hearty flavor while keeping meals balanced and wholesome.
