1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
946.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.3 g | 60% | |
Saturated Fat | 14.2 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.7 mg | 7% | |
Sodium | 1419.5 mg | 61% | |
Total Carbohydrates | 118.3 g | 43% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 9.5 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 4.7 mg | 26% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dry Kachori is a savory snack originating from the Indian state of Gujarat, renowned for its rich flavor and satisfying crunch. This dish features a flaky, golden crust made from refined flour, wrapped around a spiced filling of roasted lentils, dry coconut, sesame seeds, sugar, and an aromatic blend of traditional Gujarati spices like cumin, coriander, and fennel. While its plant-based ingredients, fiber-rich lentils, and healthy fats from seeds and coconut provide nutritional benefits, Dry Kachori is often deep-fried, which adds significant calories and trans fats. It is a popular choice during festive occasions and as an on-the-go snack, but moderation is key for those monitoring calorie intake or cholesterol levels.