Dry kachori

Dry kachori

Snack

Item Rating: 57/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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946.4
calories
23.7
protein
118.3
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 1419.5 mg 61%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 9.5 g 33%
Sugars 9.5 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.5%
42.8%
Fat: 425 cal (42.8%)
Protein: 94 cal (9.5%)
Carbs: 473 cal (47.6%)

About Dry kachori

Dry Kachori is a savory snack originating from the Indian state of Gujarat, renowned for its rich flavor and satisfying crunch. This dish features a flaky, golden crust made from refined flour, wrapped around a spiced filling of roasted lentils, dry coconut, sesame seeds, sugar, and an aromatic blend of traditional Gujarati spices like cumin, coriander, and fennel. While its plant-based ingredients, fiber-rich lentils, and healthy fats from seeds and coconut provide nutritional benefits, Dry Kachori is often deep-fried, which adds significant calories and trans fats. It is a popular choice during festive occasions and as an on-the-go snack, but moderation is key for those monitoring calorie intake or cholesterol levels.