1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry jasmine rice
Dry jasmine rice, a fragrant, long-grain variety, originates from Thailand and is a staple in Southeast Asian cuisine. Renowned for its soft texture and subtly sweet aroma, this rice enhances dishes such as curries, stir-fries, and grilled meats. Jasmine rice is primarily composed of carbohydrates, providing a quick energy source, and contains minimal fat and protein. It’s naturally gluten-free, making it suitable for those with gluten sensitivities. While white jasmine rice is lower in fiber compared to whole-grain varieties, it remains easy to digest and is often chosen for its delicate flavor. Brown jasmine rice offers a more nutrient-dense alternative, with higher fiber, vitamins, and minerals, supporting digestive and heart health. Whether steamed or paired with vibrant spices, jasmine rice is versatile and beloved for its unique qualities, though moderation is advised for those monitoring carbohydrate intake or seeking to regulate blood sugar levels.
