One cup of Dry jasmine rice is around 200 grams and contains approximately 712 calories, 13.2 grams of protein, 1.2 grams of fat, and 160 grams of carbohydrates.
Dry Jasmine Rice is a fragrant, long-grain rice known for its delicate floral aroma and slightly nutty flavor. Originating from Thailand, it’s a staple in Southeast Asian cuisine, perfect for complementing dishes like curries and stir-fries. Rich in carbohydrates, it provides a quick source of energy. Jasmine rice is gluten-free and low in fat, making it a healthy choice for many diets. Its unique texture becomes perfectly fluffy when cooked, adding a delightful touch to any meal. Enjoy the essence of Thailand with every grain!
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
