Dry italian sausage

Dry italian sausage

Meat

Item Rating: 38/100

1 serving (50 grams) contains 196 calories, 8.2 grams of protein, 17.2 grams of fat, and 0.6 grams of carbohydrates.

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929.8
calories
39.0
protein
2.8
carbohydrates
81.6
fat

Nutrition Information

1 cup (236.6g)
Calories
929.8
% Daily Value*
Total Fat 81.6 g 104%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0 g
Cholesterol 212.9 mg 70%
Sodium 4069.3 mg 176%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 39.0 g 78%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.8 mg 15%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.2%
17.3%
81.5%
Fat: 734 cal (81.5%)
Protein: 156 cal (17.3%)
Carbs: 11 cal (1.2%)

About Dry italian sausage

Dry Italian sausage is a cured meat product, traditionally originating from Italian cuisine, known for its bold, robust flavors. Made primarily from ground pork seasoned with spices such as fennel, garlic, paprika, and black pepper, it is then air-dried to develop its firm texture and rich taste. Some variations may include wine or chili for added depth. This sausage is a popular ingredient in antipasti platters, pastas, and sandwiches. Nutritionally, dry Italian sausage is high in protein but also contains significant amounts of saturated fat and sodium, making it best consumed in moderation. Its curing process eliminates the need for refrigeration prior to opening, offering convenience. While it provides a flavorful burst to many dishes, those mindful of heart health or salt intake should balance its inclusion with fresh, nutrient-dense foods.