One cup of Dry grey lentils is around 192 grams and contains approximately 678 calories, 48 grams of protein, 2.0 grams of fat, and 115.0 grams of carbohydrates.
Dry Grey Lentils are a versatile and nutrient-rich legume, celebrated for their earthy flavor and firm texture. Originating from the Mediterranean and South Asian cuisines, they are a staple in various dishes, from hearty soups to vibrant salads. Packed with protein, fiber, and essential minerals like iron and folate, these lentils promote heart health and aid in digestion. Low in fat and high in nutrients, they make an excellent addition to any healthy diet. Enjoy Dry Grey Lentils as a wholesome ingredient that supports both flavor and wellness!
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Nutrition Information
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 2.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 955.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
