Dry grey lentils
One cup of Dry grey lentils is around 200 grams and contains approximately 706 calories, 52 grams of protein, 2.1 grams of fat, and 126 grams of carbohydrates.
Dry Grey Lentils are a versatile and nutrient-rich legume, celebrated for their earthy flavor and firm texture. Originating from the Mediterranean and South Asian cuisines, they are a staple in various dishes, from hearty soups to vibrant salads. Packed with protein, fiber, and essential minerals like iron and folate, these lentils promote heart health and aid in digestion. Low in fat and high in nutrients, they make an excellent addition to any healthy diet. Enjoy Dry Grey Lentils as a wholesome ingredient that supports both flavor and wellness!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706 |
| Total Fat 2.12g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 4g | |
| Protein 51.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 0% |
| Iron 13.02mg | 0% |
| Potassium 1354mg | 0% |
Source of Calories