Dry green lentils
Item Rating: 92/100
One cup of Dry green lentils is around 200 grams and contains approximately 706 calories, 52 grams of protein, 2.1 grams of fat, and 126 grams of carbohydrates.
Dry Green Lentils are nutrient-packed legumes, known for their earthy flavor and firm texture. Hailing from regions like the Middle East and India, they’re a staple in cuisines around the world. Rich in protein and fiber, they help support heart health and aid digestion. Plus, they’re low in fat and gluten-free, making them a versatile choice for healthy meals. Perfect for salads, soups, or as a hearty side dish, dry green lentils are both delicious and wholesome—making them an essential ingredient in any kitchen.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706 |
| Total Fat 2.12g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 126g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 4g | |
| Protein 51.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 0% |
| Iron 13.02mg | 0% |
| Potassium 1354mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 28.3%
Carbs: 69.1%