One cup of Dry green lentils is around 220.5 grams and contains approximately 776.0 calories, 56.9 grams of protein, 2.3 grams of fat, and 132.5 grams of carbohydrates.
Dry Green Lentils are nutrient-packed legumes, known for their earthy flavor and firm texture. Hailing from regions like the Middle East and India, they’re a staple in cuisines around the world. Rich in protein and fiber, they help support heart health and aid digestion. Plus, they’re low in fat and gluten-free, making them a versatile choice for healthy meals. Perfect for salads, soups, or as a hearty side dish, dry green lentils are both delicious and wholesome—making them an essential ingredient in any kitchen.
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Nutrition Information
Calories |
776.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 66.1 g | 236% | |
| Sugars | 4.4 g | ||
| protein | 56.9 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 2204.6 mg | 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
