One cup of Dry grapes is around 100 grams and contains approximately 299 calories, 3.1 grams of protein, 0.5 grams of fat, and 79.5 grams of carbohydrates.
Dry Grapes are sun-kissed and naturally sweet, bursting with concentrated flavor and energy. Known as raisins, these delectable treats hail from various grape varieties, primarily originating in the Middle East and Mediterranean regions. Packed with essential nutrients, they're rich in antioxidants, fiber, and vitamins, making them a fantastic snack choice. Dry Grapes support digestion, boost heart health, and provide a quick energy source. Whether enjoyed on their own, mixed into salads, or incorporated into baked goods, these versatile delights are a wholesome addition to any diet. Savor the goodness of Dry Grapes today!
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Nutrition Information
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 79.5 g | 28% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 65.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 825 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
