1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.2 grams of fat, and 31.7 grams of carbohydrates.
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Nutrition Information
Calories |
478.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 126.9 g | 46% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 94.7 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1198.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry grapes
Dry grapes, commonly known as raisins, are sun-dried or mechanically dehydrated grapes that pack a powerful nutritional punch in a small package. Originating from ancient Middle Eastern and Mediterranean cuisines, they are widely used today across various dishes, from cereals and desserts to savory recipes. Raisins are rich in dietary fiber, antioxidants, potassium, and iron, making them excellent for digestive health, energy boosting, and supporting heart health. They also contain natural sugars, offering a quick source of energy, but should be consumed in moderation due to their high-calorie and sugar content. Raisins are free from fat and cholesterol, making them a healthier alternative to sugary snacks when eaten responsibly. Whether sprinkled over oatmeal or baked into breads, dry grapes are a versatile and nutrient-dense addition to any diet.
