1 serving (5 grams) contains 17 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
797.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 170.5 g | 62% | |
| Dietary Fiber | 33.6 g | 120% | |
| Sugars | 8.1 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 271.4 mg | 20% | |
| Iron | 47.1 mg | 261% | |
| Potassium | 3142.9 mg | 66% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry ginger
Dry ginger, derived from fresh ginger root, is a popular spice with origins in Southeast Asia and India, commonly used in global cuisines from curries to baked goods. This dried form is created by dehydrating fresh ginger, intensifying its flavor and aroma while giving it a longer shelf life. Packed with potent antioxidants and compounds such as gingerol, dry ginger is celebrated for its anti-inflammatory and digestive benefits, making it a natural remedy for nausea, bloating, and joint discomfort. It also contains small amounts of vitamins and minerals like magnesium and potassium, contributing to overall wellness. Despite its health-promoting attributes, moderation is key—excess consumption may lead to gastrointestinal upset or interfere with certain medications. Rich in flavor and nutrition, dry ginger is a versatile spice that enhances both the taste and health profile of your meals.
