1 serving (3 grams) contains 10 calories, 0.5 grams of protein, 0.0 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
827.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 181.8 g | 66% | |
| Dietary Fiber | 22.5 g | 80% | |
| Sugars | 6 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.5 mg | 15% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2982.5 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry garlic
Dry garlic, originating from Central Asia, is a versatile ingredient widely used in global cuisines, including Indian, Mediterranean, and Chinese. When dehydrated, its concentrated flavor enhances dishes with a robust, slightly spicy, and earthy taste. Rich in essential nutrients, dry garlic contains vitamins C and B6, manganese, selenium, and antioxidants like allicin, which may support immune health, reduce inflammation, and improve cardiovascular wellness. Its sulfur compounds have antimicrobial properties that may help combat infections. However, consuming garlic in excess may lead to digestive discomfort or bad breath due to its potent nature. As a low-calorie flavoring, dry garlic is a healthy addition to soups, stews, marinades, and rubs, offering not just taste but also potential health benefits. Always incorporate it in moderation as part of a balanced diet.
