1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry fruits shake
Dry Fruits Shake is a rich and wholesome beverage that combines a variety of nutrient-dense dry fruits like almonds, cashews, walnuts, dates, and raisins, blended with milk for a creamy, energy-packed drink. Originating from Indian cuisine, it is a popular choice for a quick snack or breakfast, offering a delicious way to fuel your day. The shake is brimming with essential vitamins, minerals, and antioxidants from the dry fruits, supporting heart health, brain function, and energy levels. It is also a good source of protein, healthy fats, and dietary fiber, making it a satisfying and nourishing option. While naturally sweetened by the dates and raisins, some versions may include added sugar or honey, so moderation is key for those watching their sugar intake. Perfect for boosting energy after a workout or as a wholesome treat, the Dry Fruits Shake is both indulgent and nutritious.
