One cup of Dry fruits shake is around 250 grams and contains approximately 375 calories, 10 grams of protein, 20 grams of fat, and 45 grams of carbohydrates.
Dry Fruits Shake is a delightful blend of nature’s goodness, featuring a mix of nutrient-rich dry fruits like almonds, cashews, and dates. Originating from the vibrant kitchens of Middle Eastern and Indian cuisine, this shake combines the creamy texture of milk or yogurt with the natural sweetness of dried fruits. Packed with essential vitamins, minerals, and antioxidants, it’s a powerhouse of energy perfect for breakfast or a post-workout boost. Whether enjoyed chilled or at room temperature, this wholesome drink not only satisfies your taste buds but also nourishes your body, providing a healthy option for anyone looking to indulge guilt-free!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.5 mg | 4% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 25 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
