One cup of Dry fruits is around 236.7 grams and contains approximately 650.9 calories, 5.9 grams of protein, 0 grams of fat, and 153.8 grams of carbohydrates.
Dry fruits are nature’s convenience snacks, packed with flavor and nutrients. From sweet dates and succulent apricots to crunchy almonds and tangy raisins, these dried delights originate from various cuisines, enriching dishes across the globe. High in essential vitamins, fiber, and healthy fats, dry fruits support heart health and aid digestion. They are a rich source of antioxidants, making them a perfect energy booster for any time of day. Whether enjoyed on their own or as a topping in salads and desserts, dry fruits are a delicious, wholesome choice for a healthy diet!
Calories |
650.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 29.6 mg | 1% | |
Total Carbohydrates | 153.8 g | 55% | |
Dietary Fiber | 29.6 g | 105% | |
Sugars | 118.3 g | ||
protein | 5.9 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 355.0 mg | 27% | |
Iron | 6.4 mg | 35% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.