1 serving (30 grams) contains 108 calories, 1.2 grams of protein, 2.7 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
538.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 97.5 g | 35% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 57 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry fruits
Dry fruits are nutrient-dense snacks made by removing the water content from fresh fruits, intensifying their natural sweetness and flavor. Common types include almonds, walnuts, cashews, raisins, apricots, and dates, originating from various regions such as the Mediterranean, Middle East, and South Asia. Packed with essential nutrients like fiber, vitamins, minerals, and healthy fats, dry fruits contribute to heart health, brain function, and improved digestion. Their natural sugars provide an energy boost, making them a popular choice in desserts, salads, and trail mixes across global cuisines. However, moderation is key, as their concentrated calories may lead to weight gain if overconsumed, and some varieties sold with added sugars or preservatives can detract from their health benefits. As part of a balanced diet, dry fruits are a versatile and wholesome way to satisfy cravings while supporting overall well-being.
