1 serving (40 grams) contains 144 calories, 1.2 grams of protein, 1.4 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
574.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 104 g | 37% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 60.8 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry fruit
Dry fruits are nutrient-rich snacks made by removing water content from fresh fruits through drying methods like sun drying or dehydration. Common types include almonds, walnuts, raisins, apricots, and cashews, originating from diverse regions such as the Middle East, South Asia, and the Mediterranean. Packed with essential vitamins, minerals, healthy fats, and antioxidants, dry fruits support heart health, boost energy, and improve digestion. Their high fiber content aids in regulating blood sugar and cholesterol levels. However, moderation is key as they are calorie-dense, and many commercially prepared variants may contain added sugars or preservatives. Ideal for snacking, topping dishes, or enhancing desserts, dry fruits are a versatile addition to many cuisines, including Indian, Middle Eastern, and European. Whether eaten raw or cooked, they offer a convenient way to get concentrated nutrition while enjoying their natural sweetness and rich flavors.
