One cup of Dry fruit is around 236.2 grams and contains approximately 576.4 calories, 4.7 grams of protein, 4.7 grams of fat, and 151.2 grams of carbohydrates.
Dry Fruit is nature's concentrated goodness, packed with flavors and nutrients. From sweet apricots and luscious figs to crunchy almonds and rich walnuts, dry fruit offers a delightful variety that hails from regions across the globe, including the Middle East and Mediterranean. These wholesome snacks are rich in antioxidants, vitamins, and healthy fats, making them perfect for boosting energy and promoting heart health. Enjoy them on their own, in recipes, or as a nutritious addition to your diet. Dry Fruit is not just a treat; it's a delicious way to nourish your body!
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Nutrition Information
Calories |
576.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 151.2 g | 54% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 113.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1417.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
