1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry fried noodles
Dry Fried Noodles are a flavorful dish commonly found in Chinese cuisine, particularly popular in Cantonese cooking. This meal typically consists of thin noodles stir-fried with minimal sauce, combined with ingredients like lean slices of meat, fresh vegetables such as bean sprouts, carrots, and scallions, and flavored with soy sauce, ginger, and garlic for a savory profile. The absence of heavy sauces distinguishes them from other noodle dishes, offering a relatively lighter option. Nutritionally, the vegetables provide vitamins and fiber, while protein from meat or tofu contributes to muscle repair and energy. However, the dish can be high in sodium if additional soy sauce is used, and the oil used for stir-frying adds calories and fat. Choosing whole-grain noodles and moderating oil and sodium content can make this dish a more balanced choice for a healthy diet.
