1 serving (30 grams) contains 109 calories, 3.1 grams of protein, 0.3 grams of fat, and 22.9 grams of carbohydrates.
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Nutrition Information
Calories |
436.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 91.6 g | 33% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.4 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 128.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry flour
Dry flour is a versatile and essential ingredient in cuisines worldwide, commonly used for baking, cooking, and thickening sauces. Made by grinding grains, roots, seeds, or nuts, it comes in various types, including wheat, rice, almond, and coconut flour. Wheat flour, one of the most popular varieties, is rich in carbohydrates and provides energy, but its refined form lacks fiber and some nutrients compared to whole-grain options. Whole-wheat flour, on the other hand, offers more fiber, B vitamins, and minerals like iron and magnesium, supporting digestion and overall health. Gluten-free flours like almond and coconut cater to those with gluten sensitivities or celiac disease and offer healthy fats and protein. However, some flours may be calorie-dense or lower in nutritional value, depending on their refinement process. Dry flour's versatility makes it a staple in both traditional meals and modern recipes, serving as the foundation for many global cuisines.
