One cup of Dry flour is around 125 grams and contains approximately 455 calories, 12.9 grams of protein, 1.2 grams of fat, and 95.4 grams of carbohydrates.
Dry Flour is a versatile ingredient made from finely milled grains, primarily wheat, but can also include rice, corn, or oats. Originating from various cuisines around the world, it forms the foundation of beloved staples like bread, pasta, and pastries. Packed with carbohydrates, dry flour provides essential energy, while whole grain varieties offer fiber and nutrients beneficial for digestion. However, it's important to be mindful of portion sizes, as refined flours can lead to quick spikes in blood sugar. Whether you’re baking, thickening sauces, or creating a savory batter, dry flour is a culinary must-have in every kitchen.
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 95.4 g | 34% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
