One cup of Dry fish is around 1 grams and contains approximately 3.0 calories, 0.8 grams of protein, 0.0 grams of fat, and 0 grams of carbohydrates.
Dry Fish is a preserved seafood delicacy, often made from various types of fish like cod, sardines, or mackerel. Originating from coastal cuisines around the world, particularly in Asia and Europe, this nutritious ingredient is high in protein, omega-3 fatty acids, and essential minerals. Its rich umami flavor enhances soups, stews, and stir-fries, while the drying process helps retain its nutrients. Enjoyed for centuries, Dry Fish is not only a flavorful addition to meals but also a sustainable choice that minimizes food waste. Embrace the taste of tradition with Dry Fish, and elevate your culinary creations!
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Nutrition Information
Calories |
3.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.9 mg | 0% | |
| Sodium | 54.6 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.1 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
