Dry fish nethili
One cup of Dry fish nethili is around 237 grams and contains approximately 687 calories, 147 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Dry Fish Nethili is a traditional delicacy from the coastal regions of India, particularly cherished in South Indian cuisine. It features small anchovies that are carefully cleaned, sun-dried, and packed with rich flavors. This nutritious snack is not only high in protein but also loaded with omega-3 fatty acids, supporting heart health and overall well-being. Enjoyed as a crunchy side dish or blended into curries, Dry Fish Nethili adds a unique umami punch to your meals. Perfect for those who appreciate bold flavors and a healthy diet, this dish offers a delightful taste of the sea in every bite.
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 687.2038 |
| Total Fat 5.9242g | 0% |
| Saturated Fat 1.1848g | 0% |
| Cholesterol 355.4502mg | 0% |
| Sodium 3554.5024mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 146.9194g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 355.4502mg | 0% |
| Iron 5.9242mg | 0% |
| Potassium 1895.7346mg | 0% |
Source of Calories