One cup of Dry fish nethili is around 237 grams and contains approximately 687.2 calories, 146.9 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Dry Fish Nethili is a traditional delicacy from the coastal regions of India, particularly cherished in South Indian cuisine. It features small anchovies that are carefully cleaned, sun-dried, and packed with rich flavors. This nutritious snack is not only high in protein but also loaded with omega-3 fatty acids, supporting heart health and overall well-being. Enjoyed as a crunchy side dish or blended into curries, Dry Fish Nethili adds a unique umami punch to your meals. Perfect for those who appreciate bold flavors and a healthy diet, this dish offers a delightful taste of the sea in every bite.
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Nutrition Information
Calories |
687.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 355.5 mg | 118% | |
| Sodium | 3554.5 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 146.9 g | 293% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 355.5 mg | 27% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1895.7 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
