1 serving (50 grams) contains 145 calories, 31.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
686.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 3548.8 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 146.7 g | 293% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry fish nethili
Dry Fish Nethili, often known as anchovy, is a popular ingredient in South Indian coastal cuisines. Prepared by sun-drying small anchovies, this ingredient is prized for its intense flavor and versatility in dishes like curries, stir-fries, and chutneys. Rich in proteins and essential omega-3 fatty acids, Dry Fish Nethili supports heart and brain health. It is also a good source of calcium, iron, and phosphorus, contributing to strong bones and improved energy levels. However, its drying process often involves added salt, making it high in sodium, which may not be suitable for individuals on low-sodium diets. Despite this, its nutrient density and long shelf life make it a valuable addition to diets when consumed in moderation. Dry Fish Nethili carries a unique umami flavor, embodying the essence of traditional coastal cooking while offering substantial nutritional benefits.
