One cup of Dry figues is around 236.7 grams and contains approximately 588.3 calories, 7.8 grams of protein, 1.4 grams of fat, and 94.9 grams of carbohydrates.
Dry figs are nature’s sweet gems, packed with essential nutrients and delightful flavor. Hailing from the ancient lands of the Mediterranean, these chewy treats are rich in fiber, vitamins, and minerals like calcium and potassium. Perfect for snacking or adding depth to salads and desserts, dry figs boast antioxidants that support heart health and digestion. Indulge in their natural sweetness, knowing you’re nourishing your body with every bite!
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588.3
calories
7.8
protein
94.9
carbohydrates
1.4
fat
Nutrition Information
1 cup (236.7g)
Calories |
588.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 94.9 g | 34% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 65.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.7 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 679.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sodium
Low salt
