1 serving (40 grams) contains 100 calories, 1.3 grams of protein, 0.4 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 102.2 g | 37% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 76.6 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.2 mg | 19% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1088 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry figues
Dry figs, made by naturally dehydrating fresh figs, are nutrient-rich delights with origins tracing back to the Middle East and Mediterranean regions. Known for their sweet, caramel-like flavor and chewy texture, they are a versatile ingredient in many cuisines, often featured in desserts, salads, and snacks. Packed with dietary fiber, dry figs promote healthy digestion and help regulate blood sugar levels. They are also rich in essential minerals like calcium, potassium, magnesium, and iron, which support bone health and heart function. Additionally, antioxidants in dry figs combat free radicals, contributing to overall wellness. However, due to their concentrated sugar content from the drying process, they should be consumed in moderation, especially for those monitoring their sugar intake. A wholesome and naturally sweet choice, dry figs are a convenient, energy-boosting snack that's both delicious and nourishing.
