1 serving (50 grams) contains 124 calories, 1.6 grams of protein, 0.5 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
373.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 95.9 g | 34% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 71.9 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 243.2 mg | 18% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1021.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry figs
Dry figs, derived from the nutritious fruit of the fig tree, are a concentrated source of energy and flavor, commonly used in Mediterranean, Middle Eastern, and Indian cuisines. These chewy, sweet treats are rich in dietary fiber, aiding digestion, and contain essential minerals such as calcium for bone health, iron for maintaining energy levels, and potassium for heart function. Dry figs are packed with antioxidants, including polyphenols, which help combat oxidative stress and support overall wellness. Their natural sugars provide a quick energy boost, making them a popular snack among athletes and active individuals. However, due to their high sugar and calorie content, moderation is encouraged, especially for those managing blood sugar levels or weight. Whether eaten on their own, added to oatmeal, or incorporated into savory dishes, dry figs are a versatile and nutrient-dense option to enrich your diet.
