One cup of Dry figs is around 240 grams and contains approximately 600 calories, 8.0 grams of protein, 2.3 grams of fat, and 157.1 grams of carbohydrates.
Dry Figs are naturally sweet, nutrient-rich fruits that come from the fig tree, native to the Mediterranean region. Packed with dietary fiber, vitamins, and minerals like potassium and calcium, they support heart health and digestion. With their unique chewy texture and intense flavor, dry figs are a versatile ingredient in both sweet and savory dishes, enhancing everything from salads to desserts. Enjoy them as a healthy snack or a delightful addition to your favorite recipes, making them a perfect choice for a wholesome lifestyle.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 22.9 g | 81% | |
| Sugars | 114.3 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 388.6 mg | 29% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1628.6 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
