1 serving (40 grams) contains 100 calories, 1.3 grams of protein, 0.4 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 102.2 g | 37% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 76.6 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.2 mg | 19% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1088 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry fig
Dry figs, a nutrient-dense dried fruit from the fig tree, trace their origins to Mediterranean and Middle Eastern regions, where they’ve been cherished for centuries. Rich in natural sugars, vitamins, and minerals, they provide a concentrated source of antioxidants, calcium, potassium, and dietary fiber. These sweet, chewy fruits are particularly notable for supporting digestive health, bone strength, and heart function. Their high fiber content promotes regularity, while the abundance of natural sugars offers a quick energy boost. Dry figs are versatile, complementing both sweet and savory dishes in cuisines ranging from Middle Eastern stews to Mediterranean desserts. While they’re generally healthy, moderation is key as their caloric and sugar content can add up quickly. Ideal as a snack or ingredient, dry figs are a delightful way to enjoy a nutrient-packed treat rooted in ancient culinary traditions.
