One cup of Dry fig is around 240 grams and contains approximately 600 calories, 14.3 grams of protein, 0 grams of fat, and 157.1 grams of carbohydrates.
Dry Fig is a delicious, nutrient-packed fruit, bursting with natural sweetness and chewy texture. Hailing from the ancient Mediterranean, these sun-dried gems are rich in fiber, antioxidants, and essential minerals like calcium and potassium. Perfect for adding depth to both sweet and savory dishes, dry figs can elevate salads, desserts, and even cheese boards. Packed with health benefits, they promote digestion, support heart health, and provide a quick energy boost—making them a fantastic snack to fuel your day. Enjoy the wholesome goodness of dry figs!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 34.3 g | 122% | |
| Sugars | 128.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 571.4 mg | 43% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2857.1 mg | 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
