One cup of Dry fig fruit is around 160 grams and contains approximately 443.2 calories, 5.3 grams of protein, 1.5 grams of fat, and 102.2 grams of carbohydrates.
Dry Fig Fruit is a natural, sun-dried delight packed with essential nutrients. Originating from the Mediterranean region, these sweet, chewy treats are rich in dietary fiber, vitamins, and minerals, including potassium and magnesium. They add a unique flavor to a variety of cuisines, enhancing both sweet and savory dishes. With their high antioxidant content, dry figs support heart health and digestion, making them a nutritious snack choice. However, due to their natural sugars, it's best to enjoy them in moderation. Indulge in the deliciousness of dry figs and benefit from their wholesome goodness!
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Nutrition Information
Calories |
443.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 102.2 g | 37% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 76.6 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.2 mg | 19% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1088 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
