1 serving (40 grams) contains 100 calories, 1.3 grams of protein, 0.4 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 102.2 g | 37% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 76.6 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.2 mg | 19% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1088 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry fig fruit
Dry figs, a nutrient-packed dried fruit, are derived from the fig tree (Ficus carica), native to the Mediterranean and Middle Eastern regions. Sweet and chewy, their rich flavor makes them a popular ingredient in desserts, salads, and snacks across various cuisines. They are an excellent source of dietary fiber, promoting digestive health and aiding in weight management. Dry figs contain natural sugars, which provide a quick energy boost, along with essential vitamins and minerals like potassium, calcium, magnesium, and iron that support heart health, bone strength, and overall vitality. Their antioxidant content helps combat oxidative stress and inflammation. However, due to their natural sugar and calorie density, portion control is important, especially for those managing blood sugar levels or on calorie-controlled diets. Enjoy dry figs as a wholesome snack or incorporate them into recipes for a flavorful, nutrient-rich addition to your meals.
