One cup of Dry edamame is around 238.1 grams and contains approximately 634.9 calories, 68.7 grams of protein, 21.1 grams of fat, and 47.6 grams of carbohydrates.
Dry Edamame is a nutritious snack made from young soybeans that are packed with protein, fiber, and essential nutrients. Originating from East Asia, this crunchy treat is a staple in Japanese cuisine, often enjoyed as a side dish or appetizer. With a rich, nutty flavor and a satisfying bite, Dry Edamame supports muscle health, aids digestion, and helps maintain heart health. Plus, it's low in calories, making it a guilt-free snack option that’s perfect for any time of day. Enjoy the wholesome goodness of Dry Edamame for a delicious and balanced boost!
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.0 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 37.0 g | 132% | |
| Sugars | 5.2 g | ||
| protein | 68.7 g | 137% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.6 mg | 1% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 124.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
