1 serving (30 grams) contains 130 calories, 11.0 grams of protein, 4.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 10.0 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2250 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry edamame
Dry edamame, a popular snack originating from Japanese cuisine, consists of roasted whole soybeans. Packed with plant-based protein, fiber, and essential vitamins such as folate and K, dry edamame is both nutritious and satisfying. It is an excellent source of iron, magnesium, and calcium, promoting muscle and bone health. Additionally, soy's naturally occurring isoflavones may offer heart and hormone-regulating benefits. With its low carb content and no cholesterol, dry edamame fits well into a variety of dietary plans including vegan and gluten-free lifestyles. However, some brands may include added salt or flavorings, which could increase sodium levels—an aspect to consider if monitoring blood pressure. Convenient, crunchy, and nutrient-dense, dry edamame is a wholesome choice for snacking or incorporating into salads and trail mixes, bringing a touch of Eastern healthy eating to any meal or moment.
