Dry cured pork loin

Dry cured pork loin

Meat

Item Rating: 48/100

1 serving (50 grams) contains 130 calories, 12.0 grams of protein, 9.0 grams of fat, and 0.5 grams of carbohydrates.

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619.0
calories
57.1
protein
2.4
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
619.0
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2857.1 mg 124%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.1 g 114%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.5%
36.6%
61.9%
Fat: 386 cal (61.9%)
Protein: 228 cal (36.6%)
Carbs: 9 cal (1.5%)

About Dry cured pork loin

Dry Cured Pork Loin is a flavorful, thinly sliced meat made by curing pork loin with a blend of salt, spices, and sometimes herbs over an extended period. Originating from European cuisines like Italian, Spanish, and French traditions, this artisanal delicacy is often enjoyed as part of charcuterie boards or added to dishes for robust, savory flavor. Rich in protein, it provides essential amino acids for muscle repair and growth. However, its high sodium content, stemming from the curing process, may be a concern for individuals monitoring their salt intake. Additionally, while it contains dietary fats, some types may be higher in saturated fat, which should be consumed in moderation. Dry Cured Pork Loin is a convenient, nutrient-dense option that offers an intense, smoky taste when eaten in balance as part of a varied diet.